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Trading Hours: Tuesday, Thursday to Saturday 7 am - 5 pm. Sunday 10 am - 3 pm (select traders).

Spring Salad

 

Prep Time: 20 mins.

Cook Time: N/A

Total Time: 20 mins.

Serves: 2-3 people

Cuisine: Side

Skill Level: Easy

 

Ingredients:

  • 1 Head of broccoli – finely chopped (florets only)
  • 1 Carrot – grated
  • 1 Cooked beetroot – chopped
  • 1/2 Avocado – sliced
  • 1 Small red onion – finely sliced
  • 1/2 Can (400G) of chickpeas – drained and rinsed
  • 1 Cup of cooked quinoa
  • 25g Almonds – roughly chopped
  • 20g Pumpkin seeds
  • A handful of fresh mint leaves – finely chopped
  • A handful of fresh coriander – finely chopped

Dressing:

  • 2 Tbsp of extra virgin olive oil
  • 1 Tsp of dijon mustard
  • 1 Tsp of apple cider vinegar
  • 1 Tsp of maple syrup
  • Squeeze of lemon
  • Salt & pepper to taste

Method:

  • Add the almonds and pumpkin seeds to a dry pan. Toast them for 5 minutes until fragrant.
  • Chop the broccoli florets very finely. Add it to a bowl together with the grated carrot, avocado, beetroot, red onion, chickpeas, and quinoa.
  • Add all the dressing ingredients into a bowl and mix. Add the chopped herbs and mix again. Add the toasted nuts to a salad and mix everything together. Enjoy!

 

SHOPPING LIST

Sweeties Fruits & Nuts

  • Almonds
  • Pumpkin seeds
  • Quinoa

Nick & Sue’s Deli or Camberwell Market Deli:

  • Extra virgin olive oil
  • Dijon mustard
  • Apple cider vinegar
  • Maple syrup

Camberwell Fruit & Vege:

  • Broccoli
  • Carrot
  • Beetroot
  • Avocado
  • Red onion
  • Fresh mint leaves
  • Fresh coriander
  • Lemon

Pantry:

  • Salt
  • Pepper
  • Can of chickpeas